I do not promote eating disorders! Please stay safe, seek help if needed xo
5’6 ~ Cw: 108lbs
Gw1:120[✓]
Gw2: 110[✓]
Gw3: 100[]
Ugw: 95[]
I love when I can see my bones!
Body check xo
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
Slow weight loss is better than no weight loss.
I have to remind myself of this, constantly.
Super helpful none toxic ana tips:
🌸Protein will NOT make you bulky, but it will help keep your hair from falling out and it will keep you full longer than carbs
🌸Although carbs are lower calories than fats, fats are the better option
🌸Fast weight loss = fast weight gain. Slow progress is permanent progress
🌸You can drink too much water, stay safe
🌸You need to listen to your body. If you’re hungry, eat
🌸Purging will damage EVERY PART OF YOUR BODY. Your teeth, esophagus, stomach, hands, skin, and digestive system will be destroyed over time. You will smell like vomit. You even run the risk of breaking blood vessels in your eyes from forced pressure build up
🌸Laxatives will not help with weight loss, your body still absorbs the calories through digestion. But, laxatives will destroy your stomach lining, cause terrible cramps, and possibly make you poop your pants if you don’t time it perfectly
🌸If a boy doesn’t like you at your starting weight, he won’t like you at your lower weight either. If he does, he’s not a good guy
🌸Getting thin won’t magically make you popular
🌸Eating less than 1,000 calories a day will only lead to binging
🌸If you are a student, please don’t eat less than 800 calories a day, and always eat breakfast. Eating 3 low calorie meals a day will help you stay focused. Eating disorders do tend to impact your academics
🌸Lifting weights will help keep your skin tight
🌸Fasting 24+ hours more than twice a month will damage your thyroid and causes life long issues
🌸When fasting:
If you feel dizzy, eat
If you feel nauseous, eat
If you feel weak, eat and rest
🌸Malnutrition can set in at any point of your journey and takes a toll on your body no matter what size you are. Please take your vitamins and don’t waste your calories on something with little to no nutritional value
🌸It is never “too soon” to recover. Even if your friends or family don’t take you seriously, a doctor will
Being thin may not solve all my problems but I’ll feel a hell lot better facing the rest of them with collar bones, a flat stomach and skinny legs.
WEIGHT LOSS RULES
these are my personal rules that i’m going to start following from now on .. i fell off track but no more of that nonsense… i will get there.
- tea before bed
- fast once a week
- take vitamins daily
- weigh in every sunday
- no more than 800 cals ever
- only eat between 10AM-5PM
- workout at least 3 times a week
- share what i eat to stay on track
- do not and i repeat .. do not binge
- 3x daily garcinia cabogia supplements
- at least bare minimum of 1 liter of water daily
the goal is skinny by december… but hopefully i can make it there by october
xoxo stay safe
